Session 2 - 400
Movement
20 big backward circles with arms, hand facing ground
25 calf raises
25 bench dips
Muscle (hold a light weight if available)
4 rounds
10 slow and controlled lunges (each leg)
10 squats (as slow as possible on the way down and up)
10 step ups (each leg/any height that is challenging)
Rest 1-2mins after each round
Heart
6 rounds
5 burpees
10 star jumps
10 V-ups
10 high knees
Little to no rest
Session 1 - GYM 300 (Wk1,3,5) Start light and increase throughout sets. Row/bike for a couple minutes then hit some stretching and then build into first sets. Movement 3 rounds 10 Crossovers 10 KB Swi
HOME Session 1 – 300 (WK1,3,5) Movement 3 rounds 20 heel taps 2 inchworms Muscle 3 rounds 10Squats (Banded if possible) 10 v situps 12 shoulder taps 1min Side Plank Heart 2 Rounds 40 KB Swings (Moveme
HOME Session 1 – 300 (WK1&3) Movement 2 rounds 20 Bird Dog 8 Thread the needles Muscle 3 rounds 15 Bodyweight squats 12 Glute bridges 6 Leg raise Heart 4 Rounds 12 heel taps 30sec jump squats ( Slow d
