
Tuesday 10th of March - HOME 400
Session 2 - 400
Movement
20 big backward circles with arms, hand facing ground
25 calf raises
25 bench dips
Muscle (hold a light weight if available)
4 rounds
10 slow and controlled lunges (each leg)
10 squats (as slow as possible on the way down and up)
10 step ups (each leg/any height that is challenging)
Rest 1-2mins after each round
Heart
6 rounds
5 burpees
10 star jumps
10 V-ups
10 high knees
Little to no rest