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Real Dad Movement
- Mar 9, 2020
- 1 min read

Tuesday 10th of March - HOME 400

Session 2 - 400

Movement

20 big backward circles with arms, hand facing ground

25 calf raises

25 bench dips

Muscle (hold a light weight if available)

4 rounds

10 slow and controlled lunges (each leg)

10 squats (as slow as possible on the way down and up)

10 step ups (each leg/any height that is challenging)

Rest 1-2mins after each round

Heart

6 rounds

5 burpees

10 star jumps

10 V-ups

10 high knees

Little to no rest

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