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Tuesday 10th of March - HOME 300

Session 2

Movement

30 big backward circles with arms, hand facing ground

30 calf raises


Muscle (hold a light weight if available)

5 rounds

5 slow and controlled lunges (each leg)

5 squats (as slow as possible on the way down and up)

5 step ups (each leg/any height that is challenging)

Rest 1-2mins after each round


Heart

5 rounds

5 burpees

8 star jumps

10 high knees

Little to no rest

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