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Tuesday 10th of March - GYM 400

RDM 400 GYM

Session 2

Movement

3 rounds (start light and increase weight)

8 DB curl and press

12 ring rows or pull ups (can be banded)


Muscle

5 rounds

8 Bench Press

10 Hanging knee raises

Rest 1-2 mins after each round


Heart

5 rounds

5 Push ups

30 Plate hops or star jumps

15 Calorie Bike

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