Search

Tuesday 10th of March - GYM 300

RDM 300 GYM

Session 2 - 300

Movement

3 rounds (start light and increase weight)

10 DB curl and press

12 ring rows


Muscle

5 rounds

8 Bench Press

10 Hanging knee raises

Rest 1-2 mins after each round


Heart

3 rounds

3 Push ups

30 Plate hops

15 Calorie Bike

0 views0 comments

Recent Posts

See All

January 2021 HOME Training Program

HOME Session 1 – Jan 2021 Movement 2 rounds 20 Bird Dog 10 Thread the needle Muscle 4 rounds 20 Body weight Squats 1min (30s each) Side Plank Heart 3 Rounds 8 v-ups 12 Mountain Climbers 30sec jump sq

January 2021 GYM Training Program

GYM Session 1 - Jan 2021 Warm Up Row/bike for a 2-5minutes Movement 3 rounds 12 Shoulder circles 12Thread the needle Muscle 3 rounds (Choose a suitable weight so that you can perform all reps with goo

RDM Training Programs September 2020

Session 1 – GYM 300 (Wk1&3) Start light and increase throughout sets. Row/bike for a couple minutes then hit some stretching and then build into first sets. Movement 3 rounds 10 Crossovers 10 KB Swing

© 2020 by Real Dad Movement

  • YouTube Social  Icon
  • Black Facebook Icon
  • Black Instagram Icon