Thursday 12th of March - HOME 400
Session 3
Movement
3 rounds
10 Thread the needle (5 each side)
10 heel taps
Muscle
4 rounds
15 Glute bridges (holding weight if you can)
12 squats (slow on the way down)
10 Push ups
Heart
6 rounds
8 Mountain climbers
10 Crunches
14 v-ups