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Thursday 12th of March - HOME 400

Session 3

Movement

3 rounds

10 Thread the needle (5 each side)

10 heel taps


Muscle

4 rounds

15 Glute bridges (holding weight if you can)

12 squats (slow on the way down)

10 Push ups


Heart

6 rounds

8 Mountain climbers

10 Crunches

14 v-ups

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