Search

Thursday 12th of March - HOME 300

Session 3

Movement

2 rounds

10 Thread the needle (5 each side)

10 heel taps


Muscle

3 rounds

15 Glute bridges (holding weight if you can)

10 squats (slow on the way down)

10 Push ups


Heart

5 rounds

6 Mountain climbers

10 Crunches

15 v-ups

1 view0 comments

Recent Posts

See All

RDM GYM Program March 2021

Session 1 - GYM 300 (Wk1,3,5) Start light and increase throughout sets. Row/bike for a couple minutes then hit some stretching and then build into first sets. Movement 3 rounds 10 Crossovers 10 KB Swi

RDM Home Program March 2021

HOME Session 1 – 300 (WK1,3,5) Movement 3 rounds 20 heel taps 2 inchworms Muscle 3 rounds 10Squats (Banded if possible) 10 v situps 12 shoulder taps 1min Side Plank Heart 2 Rounds 40 KB Swings (Moveme

February 2021 HOME Program

HOME Session 1 – 300 (WK1&3) Movement 2 rounds 20 Bird Dog 8 Thread the needles Muscle 3 rounds 15 Bodyweight squats 12 Glute bridges 6 Leg raise Heart 4 Rounds 12 heel taps 30sec jump squats ( Slow d