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Real Dad Movement
- Mar 10
- 1 min read

Thursday 12th of March - HOME 300

Session 3

Movement

2 rounds

10 Thread the needle (5 each side)

10 heel taps

Muscle

3 rounds

15 Glute bridges (holding weight if you can)

10 squats (slow on the way down)

10 Push ups

Heart

5 rounds

6 Mountain climbers

10 Crunches

15 v-ups

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