Thursday 12th of March - HOME 300
Session 3
Movement
2 rounds
10 Thread the needle (5 each side)
10 heel taps
Muscle
3 rounds
15 Glute bridges (holding weight if you can)
10 squats (slow on the way down)
10 Push ups
Heart
5 rounds
6 Mountain climbers
10 Crunches
15 v-ups