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Thursday 12th of March - HOME 300

Session 3

Movement

2 rounds

10 Thread the needle (5 each side)

10 heel taps


Muscle

3 rounds

15 Glute bridges (holding weight if you can)

10 squats (slow on the way down)

10 Push ups


Heart

5 rounds

6 Mountain climbers

10 Crunches

15 v-ups

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RDM GYM 300/400 June 2020

RDM 4th Block – 300/400 Session 1 GYM – 300 Movement 3 rounds 6 Glute Bridges 4 inch worms 10 calorie row Muscle 5 rounds 5 back squats 10 lunges each leg Heart 3 rounds 20 calorie row 10 Deadlift (li

300/400 Workouts (WK 1&3) Block 2

Session 1 – 300 HOME (WK 1&3) Movement 2 Rounds 16 Heel taps 10 High knees Muscle 4 rounds 6 leg raises (slow and controlled) 12 lunges (each leg/ hold weight if applicable) Heart 4 rounds 12 mount

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