Thursday 12th of March - GYM 400
RDM 400 GYM
Session 3
Movement
3 rounds
12 V-ups
12 Calorie bike
4 Inchworms
Muscle
6 Rounds
5 Hamstring curls
4 Deadlifts
6 Single leg KB deadlift (each leg)
Rest 1-2 mins after each round
Heart
5 rounds
10 DB front squats
10 Romanian DB deadlifts
10 Mountain climbers
8 Sit ups