RDM 400 GYM
Session 3
Movement
3 rounds
12 V-ups
12 Calorie bike
4 Inchworms
Muscle
6 Rounds
5 Hamstring curls
4 Deadlifts
6 Single leg KB deadlift (each leg)
Rest 1-2 mins after each round
Heart
5 rounds
10 DB front squats
10 Romanian DB deadlifts
10 Mountain climbers
8 Sit ups
Session 1 - GYM 300 (Wk1,3,5) Start light and increase throughout sets. Row/bike for a couple minutes then hit some stretching and then build into first sets. Movement 3 rounds 10 Crossovers 10 KB Swi
HOME Session 1 – 300 (WK1,3,5) Movement 3 rounds 20 heel taps 2 inchworms Muscle 3 rounds 10Squats (Banded if possible) 10 v situps 12 shoulder taps 1min Side Plank Heart 2 Rounds 40 KB Swings (Moveme
HOME Session 1 – 300 (WK1&3) Movement 2 rounds 20 Bird Dog 8 Thread the needles Muscle 3 rounds 15 Bodyweight squats 12 Glute bridges 6 Leg raise Heart 4 Rounds 12 heel taps 30sec jump squats ( Slow d
