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Thursday 12th of March - GYM 400

RDM 400 GYM

Session 3

Movement

3 rounds

12 V-ups

12 Calorie bike

4 Inchworms


Muscle

6 Rounds

5 Hamstring curls

4 Deadlifts

6 Single leg KB deadlift (each leg)

Rest 1-2 mins after each round


Heart

5 rounds

10 DB front squats

10 Romanian DB deadlifts

10 Mountain climbers

8 Sit ups

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