RDM 300 GYM
Session 3 – 300
Movement
Work continuously for 8 minutes
12 V-ups
12 Calorie bike
50 Plate hops
Muscle
5 Rounds
5 Deadlift
6 Single leg KB deadlift (each leg)
Rest 1-2 mins after each round
Heart
5 rounds
10 DB front squats
10 Mountain climbers
8 Sit ups
Finisher (optional)
1k row
Session 1 - GYM 300 (Wk1,3,5) Start light and increase throughout sets. Row/bike for a couple minutes then hit some stretching and then build into first sets. Movement 3 rounds 10 Crossovers 10 KB Swi
HOME Session 1 – 300 (WK1,3,5) Movement 3 rounds 20 heel taps 2 inchworms Muscle 3 rounds 10Squats (Banded if possible) 10 v situps 12 shoulder taps 1min Side Plank Heart 2 Rounds 40 KB Swings (Moveme
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