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Thursday 12th of March - GYM 300

RDM 300 GYM

Session 3 – 300

Movement

Work continuously for 8 minutes

12 V-ups

12 Calorie bike

50 Plate hops


Muscle

5 Rounds

5 Deadlift

6 Single leg KB deadlift (each leg)

Rest 1-2 mins after each round


Heart

5 rounds

10 DB front squats

10 Mountain climbers

8 Sit ups


Finisher (optional)

1k row

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