Thursday 12th of March - GYM 300
RDM 300 GYM
Session 3 – 300
Movement
Work continuously for 8 minutes
12 V-ups
12 Calorie bike
50 Plate hops
Muscle
5 Rounds
5 Deadlift
6 Single leg KB deadlift (each leg)
Rest 1-2 mins after each round
Heart
5 rounds
10 DB front squats
10 Mountain climbers
8 Sit ups
Finisher (optional)
1k row