Monday 9th of March - HOME 400
Session 1- RDM 400
5 sets
5 Burpees
10 Tempo crunches
15 Air Squats
Move consistently and try to have little to no rest
Muscle
5 rounds
5 Push ups
10 Plank to push up
Rest 90 seconds to 2 mins after each round
Heart
8 rounds
6 Star jumps
10 Mountain climbers
18 Lunges
Rest 30-45 seconds after each round
Finisher
3 max effort plank holds (from elbows or hands)