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Monday 9th of March - HOME 400

Session 1- RDM 400

5 sets

5 Burpees

10 Tempo crunches

15 Air Squats

Move consistently and try to have little to no rest


Muscle

5 rounds

5 Push ups

10 Plank to push up

Rest 90 seconds to 2 mins after each round


Heart

8 rounds

6 Star jumps

10 Mountain climbers

18 Lunges

Rest 30-45 seconds after each round


Finisher

3 max effort plank holds (from elbows or hands)

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