Monday 9th of March - HOME 300
Session 1
5 sets
5 Tempo crunches
10 Air squats
Move consistently and try to have little to no rest
Muscle
3 rounds
5 Push ups
10 Plank to push up
Rest 90 seconds to 2 mins after each round
Heart
8 rounds
6 Star jumps
16 Mountain climbers
Rest 30-45 seconds after each round
Finisher
4 max effort plank holds