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Real Dad Movement
- Mar 8, 2020
- 1 min read

Monday 9th of March - HOME 300

Session 1

5 sets

5 Tempo crunches

10 Air squats

Move consistently and try to have little to no rest

Muscle

3 rounds

5 Push ups

10 Plank to push up

Rest 90 seconds to 2 mins after each round

Heart

8 rounds

6 Star jumps

16 Mountain climbers

Rest 30-45 seconds after each round

Finisher

4 max effort plank holds

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