Monday 9th of March - GYM 300
RDM 300 GYM
Session 1
Movement
3 rounds (start light and increase weight)
10 Leg extensions
12 Hamstring curls
Muscle
5 rounds
6 Back squats
12 Calf raises
Rest 1-2 mins after each round
Heart
4 rounds
12 Calorie Row
12 DB Thrusters
12 Burpees