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Monday 9th of March - GYM 300

RDM 300 GYM

Session 1

Movement

3 rounds (start light and increase weight)

10 Leg extensions

12 Hamstring curls


Muscle

5 rounds

6 Back squats

12 Calf raises

Rest 1-2 mins after each round


Heart

4 rounds

12 Calorie Row

12 DB Thrusters

12 Burpees

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