RDM 300 GYM
Session 1
Movement
3 rounds (start light and increase weight)
10 Leg extensions
12 Hamstring curls
Muscle
5 rounds
6 Back squats
12 Calf raises
Rest 1-2 mins after each round
Heart
4 rounds
12 Calorie Row
12 DB Thrusters
12 Burpees
Session 1 - GYM 300 (Wk1,3,5) Start light and increase throughout sets. Row/bike for a couple minutes then hit some stretching and then build into first sets. Movement 3 rounds 10 Crossovers 10 KB Swi
HOME Session 1 – 300 (WK1,3,5) Movement 3 rounds 20 heel taps 2 inchworms Muscle 3 rounds 10Squats (Banded if possible) 10 v situps 12 shoulder taps 1min Side Plank Heart 2 Rounds 40 KB Swings (Moveme
