Search

Real Dad Movement
- Mar 11, 2020
- 1 min read

Friday 13th of March - HOME 400

Movement

2 rounds

10 Inchworms

18 Star jumps

Muscle

4 rounds

8 Plank to push up

10 Push ups (slow on the way down)

Heart

9 rounds

6 Burpees

8 Sit ups

8 Heel taps

8 Bench dips (slow and controlled)

Little to no rest

Finisher

2 x max effort plank

0 views0 comments

Recent Posts

January 2021 HOME Training Program

HOME Session 1 – Jan 2021 Movement 2 rounds 20 Bird Dog 10 Thread the needle Muscle 4 rounds 20 Body weight Squats 1min (30s each) Side Plank Heart 3 Rounds 8 v-ups 12 Mountain Climbers 30sec jump sq

90

January 2021 GYM Training Program

GYM Session 1 - Jan 2021 Warm Up Row/bike for a 2-5minutes Movement 3 rounds 12 Shoulder circles 12Thread the needle Muscle 3 rounds (Choose a suitable weight so that you can perform all reps with goo

60

RDM Training Programs September 2020

Session 1 – GYM 300 (Wk1&3) Start light and increase throughout sets. Row/bike for a couple minutes then hit some stretching and then build into first sets. Movement 3 rounds 10 Crossovers 10 KB Swing

50