Friday 13th of March - HOME 400
Movement
2 rounds
10 Inchworms
18 Star jumps
Muscle
4 rounds
8 Plank to push up
10 Push ups (slow on the way down)
Heart
9 rounds
6 Burpees
8 Sit ups
8 Heel taps
8 Bench dips (slow and controlled)
Little to no rest
Finisher
2 x max effort plank