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Friday 13th of March - HOME 400

Movement

2 rounds

10 Inchworms

18 Star jumps


Muscle

4 rounds

8 Plank to push up

10 Push ups (slow on the way down)


Heart

9 rounds

6 Burpees

8 Sit ups

8 Heel taps

8 Bench dips (slow and controlled)

Little to no rest


Finisher

2 x max effort plank

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