Movement
2 rounds
10 Inchworms
18 Star jumps
Muscle
4 rounds
8 Plank to push up
10 Push ups (slow on the way down)
Heart
9 rounds
6 Burpees
8 Sit ups
8 Heel taps
8 Bench dips (slow and controlled)
Little to no rest
Finisher
2 x max effort plank
Session 1 - GYM 300 (Wk1,3,5) Start light and increase throughout sets. Row/bike for a couple minutes then hit some stretching and then build into first sets. Movement 3 rounds 10 Crossovers 10 KB Swi
HOME Session 1 – 300 (WK1,3,5) Movement 3 rounds 20 heel taps 2 inchworms Muscle 3 rounds 10Squats (Banded if possible) 10 v situps 12 shoulder taps 1min Side Plank Heart 2 Rounds 40 KB Swings (Moveme
