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Real Dad Movement
- Mar 12, 2020
- 1 min read

Friday 13th of March - HOME 300

Session 4

Movement

2 rounds

9 Inchworms

20 Star jumps

Muscle

4 rounds

8 Plank to push up

10 Push ups (slow on the way down)

Heart

10 rounds

2 Burpees

5 Sit ups

5 Heel taps

5 Bench dips (slow and controlled)

Little to no rest

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