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Real Dad Movement
- Mar 12, 2020
- 1 min read

Friday 13th of March - GYM 400

Session 4 – 400

Movement (Start light and increase weight)

3 rounds

12 Bench Dips

12 Tricep Extensions

4 Inchworms

Muscle

5 Rounds

12 DB Push press

12 Barbell Bent over row

10 Push ups

Heart

5 rounds

4 Burpees

5 Pull ups or ring rows

10 Cal row

10 Sit ups

Finisher

1k Bike for time

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