Friday 13th of March - GYM 400
Session 4 – 400
Movement (Start light and increase weight)
3 rounds
12 Bench Dips
12 Tricep Extensions
4 Inchworms
Muscle
5 Rounds
12 DB Push press
12 Barbell Bent over row
10 Push ups
Heart
5 rounds
4 Burpees
5 Pull ups or ring rows
10 Cal row
10 Sit ups
Finisher
1k Bike for time