Search

Friday 13th of March - GYM 400

Session 4 – 400

Movement (Start light and increase weight)

3 rounds

12 Bench Dips

12 Tricep Extensions

4 Inchworms


Muscle

5 Rounds

12 DB Push press

12 Barbell Bent over row

10 Push ups


Heart

5 rounds

4 Burpees

5 Pull ups or ring rows

10 Cal row

10 Sit ups


Finisher

1k Bike for time

0 views0 comments

Recent Posts

See All

RDM GYM Program March 2021

Session 1 - GYM 300 (Wk1,3,5) Start light and increase throughout sets. Row/bike for a couple minutes then hit some stretching and then build into first sets. Movement 3 rounds 10 Crossovers 10 KB Swi

RDM Home Program March 2021

HOME Session 1 – 300 (WK1,3,5) Movement 3 rounds 20 heel taps 2 inchworms Muscle 3 rounds 10Squats (Banded if possible) 10 v situps 12 shoulder taps 1min Side Plank Heart 2 Rounds 40 KB Swings (Moveme

February 2021 HOME Program

HOME Session 1 – 300 (WK1&3) Movement 2 rounds 20 Bird Dog 8 Thread the needles Muscle 3 rounds 15 Bodyweight squats 12 Glute bridges 6 Leg raise Heart 4 Rounds 12 heel taps 30sec jump squats ( Slow d