Friday 13th of March - GYM 300
Session 4 – 300
Movement (Start light and increase weight)
3 rounds
10 Bench Dips
10 Tricep Extensions
Muscle
12-10-8-6-4
DB Push press
Barbell Bent over row
Push ups
Heart
5 rounds
3 Burpees
5 Pull ups or ring rows
10 Cal row
6 Sit up