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Friday 13th of March - GYM 300

Session 4 – 300

Movement (Start light and increase weight)

3 rounds

10 Bench Dips

10 Tricep Extensions


Muscle

12-10-8-6-4

DB Push press

Barbell Bent over row

Push ups


Heart

5 rounds

3 Burpees

5 Pull ups or ring rows

10 Cal row

6 Sit up

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